Chiropractic

Chiropractic can be very effective with managing your chronic low back pain (LBP).  The most common therapeutic procedure performed by a Doctor of Chiropractic is known as "spinal manipulation," also called "chiropractic adjustment."   The purpose of manipulation is to restore joint mobility by manually applying a controlled force into joints that have become hypomobile - or restricted in their movement - as a result of a tissue injury. Tissue injury can be caused by a single traumatic event, such as improper lifting of a heavy object, or through repetitive stresses, such as sitting in an awkward position with poor spinal posture for an extended period of time. In either case, injured tissues undergo physical and chemical changes that can cause inflammation, pain, and diminished function for the sufferer. Manipulation, or adjustment of the affected joint and tissues, restores mobility, thereby alleviating pain and muscle tightness, and allowing tissues to heal.

Natural alternatives to opioids and nonsteroidal anti-inflammatory drugs (NSAIDs)

Formula 303

Having been around for decades, Formula 303 contains valerian root, passion flower, and magnesium. It is Dr. Bhattacharya’s go-to for non-habit-forming pain relief in the office.  It costs $15 in our office for 45 Tabs.

Valerian root

Used for centuries to calm upset nerves and for treating mood problems, pain and headache. Today we use valerian root for its antispasmodic, calmative, tranquilizing pain relieving effects.

Passion flower

Discovered in 1569, it is primarily used as a sedative or nervine to combat excessive nervousness and anxiety, to tranquilize and to promote sleep; as an anodyne, anti-spasmodic and anti-convulsant to treat dysmenorrhea, muscle cramps and so forth.

Magnesium

One of the most important essential minerals to promote proper nerve function. It is a key element in the stabilization of nerve cells, without which the nerve would be in a constant state of excitation (tetany).

Reduce Sugar in the Daily Diet

Sugar consumption has a direct correlation to inflammation.  A rise in blood sugar causes a cascade of events which includes the release of inflammatory chemicals. There are multiple inflammatory chemicals released including AGEs, histamines, prostaglandins and interleukins.

These inflammatory chemicals cause an internal response that requires the immune system to step in and respond to the cleanup process. Elevated levels of inflammation dramatically accelerate degeneration in the body and can lead to a host of cell damaging diseases that greatly reduces longevity. All of these factors can trigger low-grade chronic inflammation.

Take a High Quality Animal- Based Omega 3 Fats:

Omega- 3 fats block the chain of events that cause inflammation and regulate the migration of inflammatory cells and chemicals to the sites of inflammation.  Consumption of Omega 3 fats are found in dark green leafy vegetables, flax-seed, walnuts, butternuts, salmon, halibut, tuna, and avocados.

Supplement with Curcuminoids:

The anti-inflammatory properties of Curcuminoids has been shown to help with Osteoarthritis. Curcuminoids inhibits multiple pro-inflammatory molecules such as cytokines and prostaglandins. The effects of curcuminoids have been documented in many clinical trials demonstrating its ability to prevent or reduce cellular death and oxidative stress. Clinical trial dosages between 200mg-3,000mg for curcuminoids have shown benefits depending on the case.

Turmeric Forte is a curcuminoid bound with fenugreek that allows for optimal absorption and effectiveness. The herbs and their constituents support a healthy inflammation response, traditionally maintain and support healthy joints, provide antioxidant activity, support a healthy response to environmental stressors, and support healthy liver function.

Importance of Vitamin D

Vitamin D is an important vitamin in the body that helps the absorption of essential vitamins and minerals necessary for overall bone and muscle health. Levels less than 32 ng/mL have been shown to reduce intestinal calcium absorption, reduced bone density, reduced immune system, increased insulin resistance and risk of many types of cancer. Sources of vitamin D include sun exposure, food intake and dietary supplement of Vitamin D3.

Vitamin C

A study was conducted by Dr. Zollinger et al, in a double blind random study with participants with reflex sympathetic dystrophy post wrist fractures. Vitamin C was given pre-surgery and demonstrated no reports of reflex sympathetic dystrophy. The participants were given a daily dosage of 500mg 2 days prior to surgery and continued with vitamin C 7-week post-surgery.

Vitamin C is considered an anti-oxidant and is needed to manufacture collagen and work with the immune system. Collagen is needed to support the connective tissue, tendons and cartilage. It is also needed to prevent poor wound healing and supports healthy gums.

What do I do now?

At our practice, we use a complement of diagnostic testing to put together a natural health plan to address your individual needs. We review your personal health information to determine proper supplements and dietary recommendations.

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