One-per-day multiple vitamin-mineral (MVM) supplements usually do not provide sufficient amounts of many nutrients such as vitamin E, calcium, magnesium, and vitamin C. One-per-day MVMs should therefore not be viewed as a way to “cover all bases” in the way that high-potency MVMs, requiring three or more pills per day, are viewed.
Because one-per-day formulas typically do not contain even the minimum recommended amounts of some of the nutrients and minerals, multiples requiring several capsules or tablets per day are preferable. With two- to six-per-day multiples, intake should be spread out at two or three meals each day, instead of taking them all at one sitting. The amount of vitamins and minerals can be easily increased or decreased by taking more or fewer of the multiple.
The primary purpose of an MVM supplement is to provide a convenient way to get a good variety of nutrients from a single product. They are not meant to replace a healthy diet. They only serve to enhance the nutritional quality of your diet.
Catalyn
In my office I recommend Catalyn to combat the deficiencies that occur as a result of the refined food diet so many of us are on.
It is a whole foods based MVM with a complex formula and prepared in a way which preserves the nutritional value of its 12 whole food ingredients with no synthetic components.
Do I Need More Than Just a Multiple Vitamin?
Even if you ate a perfect diet, USDA data has shown that our food supply is simply not as nutritious as it was 30 years ago. Supplementing your diet can help to correct these short-comings. The only way to know if the supplements you’re taking are working or to know exactly what vitamins/minerals and dosages you need to take is to get tested. Starting with a consultation, the doctor will determine the testing that should be done. Using blood work and other diagnostic tools, we do an in-depth analysis of your system. The testing will tell us where the problem areas are occurring or just developing. During your report of findings we will carefully note major and minor conditions that may lead to serious illness. This detailed report will explain your test findings, as well as the nutrient and dietary recommendations based upon your test results.
Schedule your nutritional evaluation today and take control of your health.
Federal Law requires that we warn you of the following:
1. The information provided in this article is for educational purposes only.
2. Your individual health status and any required health care treatments can only be properly addressed by a professional healthcare provider of your choice. Remember: There is no adequate substitution for a personal consultation with your chosen health care provider. Therefore, we encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional